Mix one stick into 8-12 ounces of water or beverage of your choice 30 minutes prior to beginning your workout. May consume 1-2 times per day.


  • No Artificial Flavors or Sweeteners
  • 150 mg Caffeine
  • 2000 mg Creatine
  • 500 mg Beta Alanine
  • 1000 mg BCAAs

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Can I use PreWorkout with other IDLife products?

All IDLife products are designed to be consumed together.

Why do we use creatine in PreWorkout?

It is one of the most researched supplements available and has been scientifically proven to build muscle.*

Why did IDLife develop PreWorkout?

IDLife identifies products that people already use that can be improved in quality and safety. PreWorkout was created to provide people with an excellent option that does not contain the unnecessary ingredients found in other products.

What makes PreWorkout better than other performance products on the market?

This product provides everything you need and avoids ingredients that you don’t need, all in the quantities that have scientifically been proven to help attain the desired outcome.

What natural flavors are in PreWorkout?

Strawberry Kiwi has strawberries and kiwis. Mixed Berry has raspberries, blueberries, strawberries and acai.